Which massage technique involves long, gliding strokes?

Which massage technique involves long, gliding strokes?

• A. Effleurage
• B. Tapotement
• C. Petrissage
• D. Vibration

Answer: (A)

Long, gliding strokes describe effleurage. This technique uses continuous, smooth movements with the palms or fingertips, often starting at the end of the body and moving toward the heart to boost circulation and lymphatic flow. It warms and relaxes the tissues, helps spread lubricant, and sets the stage for deeper work by easing the client into the massage. It’s typically used at the beginning and end of a session with light to moderate pressure and minimal friction. In contrast, tapotement consists of rhythmic percussive taps, petrissage involves kneading and lifting tissue, and vibration uses rapid shaking or trembling movements.

Long, gliding strokes describe effleurage. This technique uses continuous, smooth movements with the palms or fingertips, often starting at the end of the body and moving toward the heart to boost circulation and lymphatic flow. It warms and relaxes the tissues, helps spread lubricant, and sets the stage for deeper work by easing the client into the massage. It’s typically used at the beginning and end of a session with light to moderate pressure and minimal friction. In contrast, tapotement consists of rhythmic percussive taps, petrissage involves kneading and lifting tissue, and vibration uses rapid shaking or trembling movements.